A body that is happy is a happier body. Anything you can do to add an extra element of happiness to your body and brain will help you maintain a state of mind that will result in a healthier body. That goal can be reached, regardless of your health or your attitude.
I recommend Bioharmony Complex Plus as a solution to bodyweight loss and other exercise needs. When you start to participate in the regular classes and sessions they offer, you will quickly discover how much easier your body will feel and will provide you with a feeling of total well-being.