The Bioharmony Advanced Reviews is the real deal, guys. They actually mean something, and the guy who wrote the article I'm reviewing was even able to write about himself (I suppose it would be better to call him "the author"). Sure, I agree with most of what the review said. I believe that Ketosis is a great thing. However, I don't believe that this is the right place to go for a fast weight loss in Ketosis. Why? Because Ketosis isn't the ONLY way to lose weight, and that's exactly what the Advanced Reviews is suggesting.
I'd much rather see someone focus on building muscle instead of worrying about fat loss. Building muscle and losing fat at the same time are the most effective fat loss program I've ever come across. Using the most effective diet plan possible is the next best thing, but even then, one has to look at dieting in the context of building muscle. For example, if one wants to get bigger biceps, but does not want to put on body fat, there is no point in working out in a gym, drinking lots of calories and carbs, and doing a lot of exercise. In addition, eating a high protein and carbohydrates will help stimulate muscle growth. With that said, Bioharmony's Advanced Reviews is right.
Ketosis will not build muscle, but as the writer in the Advanced Reviews states, Ketosis doesn't have to be coupled with fast weight loss. Here's a bit of advice for you: If you really want to learn how to build muscle and lose fat at the same time, do not put yourself into a state of ketosis. Build a solid resistance training routine using heavy weights and heavy compound exercises, and keep your body as lean as possible. You'll be surprised at the difference in results. Indeed, Bioharmony Advanced Reviews is right.
Ketosis will not build muscle, but as the writer in the Advanced Reviews states, Ketosis doesn't have to be coupled with fast weight loss. Here's a bit of advice for you: If you really want to learn how to build muscle and lose fat at the same time, do not put yourself into a state of ketosis. Build a solid resistance training routine using heavy weights and heavy compound exercises, and keep your body as lean as possible. You'll be surprised at the difference in results. Indeed, Bioharmony Advanced Reviews is right.
